asianketo

Salam Ramadan Kareem to all of us. Doing Keto while fasting is not as difficult as I thought it would be. It could be due to the fact that most of us do Iter...

Caulirice Kerabu My food cravings are deeply rooted in malay and asian culture. When I decided to start ketogenic diet I knew I had to include my food herita...

What is keto diet? The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When ou...